One of the number one questions I get when working with families is “how can I get my baby on predictable nap schedule that works?”. I get it! Being a type A mama I need to know when the next…
The connection between constipation, pediatric pelvic floor, and bedwetting: an interview with Dr. Kiley Gibbs
There is so much overlap when it comes to pediatric specialties. Sleep issues are rarely just about sleep, they also can be about other body systems intertwining. So when I thought about bringing in a guest to talk about bedwetting…
How to solve your child’s nighttime and nap time dirty diapers!
Today we’re going to talk about one of your favorite parenting topics….. solving dirty diapers! Because honestly once you finally get your child to sleep the last thing you want is then waking up with a dirty diaper! I’ll cover…
Babysitting and Sleep: How to prepare your babysitter for a smooth bedtime!
As parents it’s so important to have time to focus on yourself and time to focus on your partner! It’s important for the whole family’s health and wellness. In fact one way to enhance and sustain closeness in established relationships…
Nested Sleep Guest Blog Post with Nutritionist Chelsea Fechtner: Postpartum Meal Prep
Interview with nutritionist, Chelsea Fechtner, MScN, CN, of Seattle Reproductive Medicine Tell me about your background in nutrition and what got you interested insupporting moms during the postpartum period? Answer: I completed my undergraduate degree in Early Childhood and Family…
How reflux can affect your baby’s sleep
When you enter parenthood everyone always says that all your clothes will be covered in spit-up, but beyond that, not many tell you why or how to handle it AND try to get sleep too! As a nurse practitioner in…
How to involve grandparents in your child’s bedtime routine
About 1 billion people in the world today are grandparents. Many very much want to be involved in helping raise their grandchildren. Sometimes that may be daily involvement in a multigenerational household or for some, it may mean visiting twice a…
Planning a successful day trip with babies and toddlers
Once upon a time before you had kids you’d hop in the car with your wallet and a hair tie and you’d be on your way. Now, as a parent, a day trip takes a little more planning, and it’s…
Bedtime fears across the ages
If you are a parent to a young child at least one time or another you have heard the middle of the night cries saying “mama I’m scared”. Today’s blog is going to fill you in on common bedtime and…
Balancing feeding and sleeping times for babies 6-12 months
By the time your baby gets older they now are starting to experience more awake time during the day and are not as sleepy as your newborn once was. And just as you start to figure out a sleep and…
Nap Routines at the end of parental leave: developing structure for you and your baby prior to going back to work
Congrats mamas and dads, you made it through the fourth trimester! Parental leave is such an important time for bonding and learning how your baby is communicating with you. There is a lot of figuring out which cry is for…
Teething and sleep: advice from a sleep consultant and dentist
As parents we’ve all been there. Your baby has been sleeping well and then…bam they start waking up again! Are they teething ? Are they growing? Why can’t this littler person just tell me what’s wrong?! Teething is a common…
