We’ve all heard it, we’ve all said it, “I just don’t have time to exercise”. I hear ya mama! It’s hard finding time to go to the bathroom solo with littles let alone get 30-60 minutes for exercise. And while…
Let’s learn about bedwetting in children
As I mentioned the other day on social media, I feel that so much of parenthood is stressing ourselves out to do something because society tells us to do so. Don’t let others tell you how to parent your kids,…
Morning routines for the whole family
Kids are morning birds! No matter when they go to bed they rise with the sun and hopefully as chipper as a bird too. When I worked in sleep clinic I always would be concerned if someone told me they…
Let’s talk night lights for babies and kids
Let’s talk about night lights for babies and kids. When most people think about night lights they are thinking either little kids afraid of monsters or not wanting to trip over the piles of laundry going to the bathroom at…
The postpartum relationship between sleep, depression, and anxiety
Imagine this, the house is silent, the baby is asleep, you finally watched that Netflix show you’ve been dying to watch, and now it’s time for bed. Unfortunately, your mind disagrees! Up to 40-60% of women will experience postpartum insomnia…
