Lately, in the afternoons I feel like I hit a brick wall. I slept well the night before, but I just feel drained. It’s true that in periods of psychological stress, such as what we are experiencing with COVID-19, both…
The impact of caffeine on mom and newborn sleep
Oh, coffee, how I love thee. My first cup of coffee was in Italy when I was 14 years old and I never turned back. I first actually ordered a “latte” and just got steamed milk. My coffee ordering, and…
Cloth diapering and sleep
Of the many reasons people choose cloth diapers, the top ones are usually: comfort, cost, and convenience. In addition, people often think about the impact on the environment given the 6,000 to 8,000 diaper changes your baby will go through…
Baby wearing and Sleep
Many people have a false belief that you can’t have a baby who sleeps well and also wear your baby. I’m here to give you some information about baby wearing such as how to do it safely and also give…
Exercise and Sleep: how to make BOTH a priority
We’ve all heard it, we’ve all said it, “I just don’t have time to exercise”. I hear ya mama! It’s hard finding time to go to the bathroom solo with littles let alone get 30-60 minutes for exercise. And while…
