As parents it’s so important to have time to focus on yourself and time to focus on your partner! It’s important for the whole family’s health and wellness. In fact one way to enhance and sustain closeness in established relationships…
Preparing for sleep at daycare
My oldest was 6 months when he started daycare and I remember the tears (more from me than him for sure)! This season of transitions is hard folks! No matter if your child has never been to daycare or if…
Nested Sleep Guest Blog Post with Nutritionist Chelsea Fechtner: Postpartum Meal Prep
Interview with nutritionist, Chelsea Fechtner, MScN, CN, of Seattle Reproductive Medicine Tell me about your background in nutrition and what got you interested insupporting moms during the postpartum period? Answer: I completed my undergraduate degree in Early Childhood and Family…
Preparing for spring forward
Springtime is such a glorious time of year when the flowers start to bloom (even when the temperature still feels quite a bit like winter) and the days start to get longer. Back in December when it was getting dark…
How reflux can affect your baby’s sleep
When you enter parenthood everyone always says that all your clothes will be covered in spit-up, but beyond that, not many tell you why or how to handle it AND try to get sleep too! As a nurse practitioner in…
