By the time your baby gets older they now are starting to experience more awake time during the day and are not as sleepy as your newborn once was. And just as you start to figure out a sleep and…
Sensory Play and Quiet time: activities for your preschooler and school-age child when nap time is over
About 50% of children have stopped napping by age 4 year old, and 70% by age 5. When napping has stopped it is still important to have down time and quiet time each day for a child to unwind. Why…
Sleeping well during summer travel
I don’t think anyone has ever looked forward to summer travel as much as people are this year. With vaccine rates increasing, states are starting to open up and summer vacations will be increasing too. For us, we are moving…
Nap Routines at the end of parental leave: developing structure for you and your baby prior to going back to work
Congrats mamas and dads, you made it through the fourth trimester! Parental leave is such an important time for bonding and learning how your baby is communicating with you. There is a lot of figuring out which cry is for…
My favorite blackout shade options to keep the sun out and sleep in
Anyone that knows me well knows how much I love summer! So each day that gets me closer to that warm sunshine makes my heart happy. But, I also deeply love sleep so I have spent a lot of time…
