As parents we’ve all been there. Your baby has been sleeping well and then…bam they start waking up again! Are they teething ? Are they growing? Why can’t this littler person just tell me what’s wrong?! Teething is a common…
3 steps to decreasing your child’s bedtime curtain calls!
It’s 8 pm, you are just sitting down with a nice glass of vino, and you hear those pitter-patter footsteps coming down the stairs. “Mommy I need a sip of water ” they say. Then 5 minutes later, “I have…
Sleep Training 101
There are a lot of myths out there about sleep training and as you guys know I’m an evidenced-based girl and an expert pediatric sleep consultant, so I will give you the rundown of all the most common methods, when…
How to “Fall back” to sleep
Oh, fall! That blissful time of year with comfy sweaters, crisp leaves, and warm drinks (just kidding most of us are parents). I personally love this time of year no matter where in the country I’ve lived. There is something…
A summary of evidence for blue light blocking lenses for kids and teens
As parents right now one of the biggest concerns many of us have right now is “what type of schooling will be happening this fall?”. The answer isn’t 100% known, but I think we all know that digital screen time…
