Congrats mamas and dads, you made it through the fourth trimester! Parental leave is such an important time for bonding and learning how your baby is communicating with you. There is a lot of figuring out which cry is for…
My favorite blackout shade options to keep the sun out and sleep in
Anyone that knows me well knows how much I love summer! So each day that gets me closer to that warm sunshine makes my heart happy. But, I also deeply love sleep so I have spent a lot of time…
Teething and sleep: advice from a sleep consultant and dentist
As parents we’ve all been there. Your baby has been sleeping well and then…bam they start waking up again! Are they teething ? Are they growing? Why can’t this littler person just tell me what’s wrong?! Teething is a common…
3 steps to decreasing your child’s bedtime curtain calls!
It’s 8 pm, you are just sitting down with a nice glass of vino, and you hear those pitter-patter footsteps coming down the stairs. “Mommy I need a sip of water ” they say. Then 5 minutes later, “I have…
Sleep Training 101
There are a lot of myths out there about sleep training and as you guys know I’m an evidenced-based girl and an expert pediatric sleep consultant, so I will give you the rundown of all the most common methods, when…
